In just 2 weeks one of my friends from work lost 29 inches. Yep, you read that right 29 inches. I kept telling her she was looking great but she has little confidence and an even smaller amount of self esteem. She had agreed not to weigh until she was through the 3rd week of cracking. I had almost killed her when I made her get on the body fat scale! Anyway, it was weigh/measure day at work. She had lost 11 pounds, 4% body fat, and 29 inches. Today's results weren't that good for everyone else but between the the eight of us, we were down 39 pounds in the last two weeks. We lost one off the wagon but hopefully she will find her way back.

I need some new ideas for meals. I think if I have anymore chicken I will grow feathers and cluck. Any ideas for legal crackin' protein?