I have been using my TENS machine on my knee after Saturday's long run. I have also been icing. The chiro said to do both. Well, dumb me forgets that the feeling is warped with both TENS and ice. So I didn't feel the ice "burn" until too late. And the other bad thing is that my favorite ice bag got a hole in it.

I haven't run yet tonight. I really wanted pizza and there was a buffet tonight so we all went. I ate more then my stomach is used to having so I am not feeling so good. That and the fact that it is still 95 at 8:00. I may still try to get it in but it will be close to the house for sure.

Ice "burn"