I am sore tonight but it is a good sore. I did nearly 5 miles yesterday and did nearly 4 today. I ran with Jana this afternoon and it was great to run with someone else again. She is doing great and is on track for her first 1/2 marathon in OKC. Kip got up and ran this morning so everyone is doing good. I got up early yesterday and ran with the sunrise. I had taken my phone and took a picture so I will try to get it downloaded to add to the blog.

I had a doctor's appointment yesterday. We talked about my current plateau and she looked over my journal. Get this, she said I needed to eat more calories. I was trying to average 1500 and she said I needed to be eating 1700 and no less. Can you believe that? Eat more. I told her I wasn't hungry and she said do it anyway. I fell short today by 622. Have to work on that. She also saw Kallie who had two ear infections. Oh and she said I needed to sleep more! I love that doctor! I will have blood work done at the end of the month to see where the insulin resistance is with the meds and the pre-diabetes progress or lack there of. Keeping my fingers crossed that the 35 pounds, 10% body fat, and 44.5 inches will have helped.

This week I am going to try to Taebo again. My sister gave some of my DVDs back and I remembered how much I loved it several years ago. I also have to lift a little more often to help my legs adjust to running again.

I am not as brave as "The life of L" so I just set my running goals at 500. I have 29 down! Have a good week! Gotta get up and change the ice on my knees!