I got a new scale yesterday. I wanted a digital scale that read ounces also. It stores your numbers from day to day and tells whether you lost or gained. Compared to my old scale this morning it weighed me 2.2 lbs heavier.  Whatever. Its a new scale and a net set point but it all involves work anyway.

Todays further restriction with sugars and starches. Let's see if we can get this weight moving in the right direction.

Yes, you asked, I am up early on a sleep late day. Wanted to weigh at the same time, have a relaxed cup of coffee, and read a little before the chaos starts. Have a great Sunday.