Wow, it was a little cooler then I expected this morning. Strange how 42 can feel so different at times. Probably could have toughed it out but after half mile I came back and got on the treadmill. I figured it was just as easy to do that if not easier then trying to find some tights in the dark so my DH didn't wake up. See I can be thoughtful and nice. Glad I got that out of the way before work. JK, well kind of.

Aside from the chilly air, my legs weren't in the run either. Tired, heavy, and knees were too loose.  Still need to build some more quad muscles and although I hate to admit it, I need more carbs. 6.5 months of near zero carbs has left me pretty well depleted. Problem is I have 6.5 months left of fat to get rid of. My diet is still serving me well for weight loss but it won't serve me much longer for running and definitely not for training. We'll see.

Glad to have my run in for this morning. 3 miles further done the road then I was when I got up this morning. And day 102 on MED 2011 is complete.