But somehow I ate thee! There was one danish left in the teacher's lounge, there was a childhood dessert served at lunch, there were chips at dinner, there was a tortilla and honey and then they were gone. Just like that. Not going to have them and then I did. Then once I had taken one step in the wrong direction I took another and another.

I am going walking now. I am drinking lots of water. I know the problems and I have the answers. Want to hear the plan?

Take my cooler to work with my meals prearranged.
Drink my water.
Drink less dt soda.
Stay away from the lounge.
No matter what foods my friends are bringing to me, I can still say no.
Exercise, exercise, exercise.
Talk to someone for reinforcement.
Blog.
Work the plan.

Thanks.