If I make it through this evening I will have been on plan all week. I have had a few cravings but have worked through them. I got my free choices in yesterday and haven't suffered additional cravings because of them. I haven't seen the scale move much but I know it will come. I am going to try to step up my exercise this week.

Here has been my issue today. The family wanted a snack/supper after swimming and before church. I had already had my planned snack so I wasn't hungry. I knew if I went in with them I would order something because of the smells and the past tastes. So I said I would just sit in the car. They misunderstood and brought their food back to the car so now I am trapped with the smells and the sounds. This is something I will have to deal with. Tonight I decided to blog while they ate. But the thoughts of food have been planted. What now?