Today could be a bad day. I lost it when I got on the scale and not in the way I wanted. I lost it when I had to get dressed and nothing fit. I literally have two pairs of pants that I can wear to work. This day will be a test. This day could be a failure. This day could be a step in the wrong direction. But so far, I have decided to continue to work my plan. I have decided to stay on track even if I am standing still. I have decided to pass this test. For now. The day is young and the bad thoughts are coming out.

I have a goal...you can't reach that goal.
It's 4 months away...you are already behind.
I can lose 8 pounds a month...yes, but you gained this morning.
I love grits...whatever.
I will give up dt. cokes...in your dreams.
I can drink more water...you hate water.
I can exercise more...your knees and feet hurt.

Etc...and it continues.