http://escapefromobesity.blogspot.com/2010/08/valiance.html

This is a must read for anyone who has lost weight and is at a stand still. Keep up the fight. Remain valiant!

Today is week 2 for me. Food wise, it will be a repeat of last week. Stress wise, it will double. I had a bad night with some personal issues and didn't sleep well. Hoping to shake all that off and get going again. I have eaten one meal and although I ate it angrily, I did not stress eat or overeat. Things will be fine but sometimes you just can't help life.