Long slow running results in long slow running, right? Right. I am trying to add a little speed work to my plan. Wow, this morning it really kicked my tail. I don't know what it was but the combination of the heaters, the speed, and my fear may have contributed. I felt like I was back in high school being tortured by Coach Albertson. I LOVED IT. I moved from activity to activity knowing I was on the verge of losing my cookies, literally. It's been a long time since I have run 200 meter repeats, maybe since my freshman year of high school. I am already feeling it in my legs.

Now for those of you that may pay attention to the times of my posting. Yes, I am working out at strange hours. I am reading some information about insomnia and different ways you can utilize the time you would normally spend laying in bed tossing and turning. I will keep you updated on my progress. Supposedly it will make the actual time you spend in bed asleep a better quality of sleep. I am going to try to stick with the plan 3 weeks and see how it goes.

Have a great day. See you out there.


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