Another day done. Last night's workout was brutal. A migraine for two days and poor nutritional choices left me with little energy and lots of joint pain. Somehow I dug deep and made it through. I also recommitted myself to morning workouts.
Thankfully I woke up this morning migraine free. Still have a little food hangover, more stomach than head, but that will pass.

I am having to rely on ice or ice baths a lot. And I love them. I forgot to turn the real light on in the garage when I got in the tub this morning so I am sitting in the dark, listening to the sounds of the morning, blogging, and reflecting. Eerily peaceful. Great start to the day.

Check mark for the day.