Cooler temperatures moved in with some moisture.  This morning I didn't get up to run my 4 miles because it was lightning.  Then it got really cold and while I was sitting outside at my son's football game, I got really stiff.  Thank goodness Jo challenged me to walking 12000 steps a day so I did get in my MED.  I will not get in my run.  Tomorrow is a rest day so I will push today's run to tomorrow.  I have my warm clothes ready and am actually looking forward to a cool run.  I know my lungs will burn.  I know my eyes will water.  I know my nose will drip.  But I also know that I am alive, I am healthier, I am lighter, and oh, I will be older.