This morning I got up to run, got on the scale, and went back to bed. 1 1/2 hours later the scale was friendlier but the morning was gone so the run got pushed to tonight. It was just 4 miles but I was nervous about my legs since I had my long run yesterday and no rest day between. Thighs were a little sore starting out but otherwise felt fine. I ran 3.5 and then met up with my daughter. She was wearing boots. We walked the last .5 together. It's amazing that a run of this length is nothing to me. It felt good to be able to do it without any problems. Running is feeling good. I almost enjoyed even the first mile.

No pictures from tonight's run because the phone service has been spotty today so I didn't even carry my phone. Instead I will give you a picture of my ghetto marathon shirt that I had made at the fair.

You can be jealous. The back has my name on it.