Staking my flag. |
Congrats from Ultra Runner Woman. |
Staking my flag. |
Congrats from Ultra Runner Woman. |
First let me say that I hope this is like childbirth, while painful at the time you later forget that and are willing to do it again. The race lived up to its name, 24thehardway. As I type my blog sitting in an epson bath there are still runners on the course with 8 hours to go. Now that's crazy. There were lots of people trying to set records over the course of the weekend. One guy was running with a 40 lb packback, one lady was setting the masters record, another made up his own race, 27 hours, and still more. There were handicap, seeing eye dogs, and crazies.
We got to town Friday night and picked up our packets. Others had already set up their awnings so we found a great campsite and set our camp up also. Shirley started at 7:30 so we wanted to be able to focus on her race and not worry about setting up in the morning. After dinner we headed to bed early.
Saturday was a cold start so we bundled up and headed to the course. We had signs, glitter, and glow sticks. We hung our flashlights around the awning and got Shirley started. The one mile loop was wonderful because we were right on the course and saw nearly everything. As you ran across the timing mats your name flashed across the screen with lap splits, count, and times. Shirley finished with 4 laps. We left long enough to grab breakfast and let her shower. I changed clothes and we headed back for my 12:00 start.
My race report will have to be another post because the water had gotten cold in this tub and it's 1:15 am. Breakfast with my great aunt Sunday before heading home. Stay tuned.
Pictures: heading to OKC, campsite, and lap 1 for Shirley.
At the chiropractor for my last treatment before 24thehardway. Packed and ready to load the car when the rest of the group gets here. I thought I was finished packing last night but had forgotten my sports bra and a few other things so I repacked this morning. The original outfits were skirts from running funky but those didn't work out so I have had some anxiety about making sure I have everything now. Weather is calling for 30% chance of rain and cooler temps.
I can't wait.
First I am so glad I have the Alter G to run on for several reasons. One of the reasons is that I wouldn't have been able to run today because of this dust storm.
I have my tshirt ready to go for 24thehardway. I talked my game plan over with my chiropractor today. Mainly to remind myself that this was just a race to help my long run of 20 miles seem like fun. I only want to get 20 miles (and not be last). Our race skirts didn't work out so our clothing game plan changed. I also made my son a tshirt since he will be crewing for me during the race.
And the last thing about today is that it was my oldest son's 16th bday. Even though he is growing up he wanted the same thing he would have wanted when he was younger, just a little more expensive now-a new baseball bat.
Thankful today for many things. Feeling very blessed tonight.
I had my first experience with my new love, the Alter G treadmill. I was really contemplating not going because I was full of self doubt. I didn't think my cardio was strong enough to run 15 minutes straight. I was worried because I didn't think I could fit in the medium shorts. I could go on and on. Anyway, I went. I loved it. I ran at 60% of my body weight. I ran 2.5 miles in 15 minutes. I still need to get used to the placement of everything on the machine but it will be a great tool. Really wonderful for speedwork when your body doesn't think you legs can run that fast anymore.
Now if I can just figure out how to afford it this month.
After treatment...a blanket of ice. These things are great. I found them at wally world and you can cut them into whatever size you need. I hold them in place with plastic packing wrap.
The best thing about the day after a long run is getting to go to the chiro for an adjustment. And it's a day off! Now for a little tens and ice.
I did my best to stay on the park trail and I made it for 10 miles but then I ran out of daylight. I came home and changed out of my trail shoes and headed back out. I tried to avoid hills but it was just too boring. I got 14 in and ran out of brain power.
I came back to the house and asked for some help to finish the last 4. My DH hopped on his bike and off we went. I had plans to doing the boring half mile loop 8 times but really just wanted to quit. No reason really just wanted to quit. So instead of the half mile loop I just headed away from the house. It meant a few more hills and that may have been my downfall. I made it out one mile and turned around and made it back in another mile. I still wanted to turn towards the house but knew I would be disappointed. We turned away from the house to get another mile but that's all I had in me. Knee started really bothering me. I made it to the house with 17 miles registered.
So analysis: knees sore and being iced, back sore and has heating pad, bottom of feet strangely sore and that's all.
No school tomorrow so I will be able to make it to chiropractor and I should have time to actually follow his advice and run on the alter G.
Found a great clearance sale at a local sporting good store and my DH bought me some adidas marathon shorts. Love them and they have a cute little running icon on them.
I am so tired. I took a nap yesterday and was still tired. I slept 9 hours last night and feel exhausted this morning. Still have 18 miles to run before the weekend is over. These long runs sure do take up a lot of time. Plus I have to run in the daylight so I can go on the park trail for a smoother surface but not kill myself because the city decided to grate(?) the path.
I was going to start at 5 this morning knowing it would be defiant to run in the street until the sun came up. However, when that alarm went off at 4:30, my brain and my body didn't want any part of it. Not sure how I am going to get myself united to finish this marathon training. Any ideas?
On another note we did get rain. My son's XC meet was a muddy mess. He improved his time from last week but is still afraid of success this season. He isn't running anything like he did over the summer racing season. Not sure what's up. By the way look at the shorts he likes to run in. Not quite what an elite runner would want but perfect for 7th graders!
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